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Support & resources
NHS-aligned help with alcoholAUDIT-C self-assessment
The NHS’s three-question alcohol screen. It takes a few seconds and is a guide, not a diagnosis. Your answers and history stay on this device, and you can delete them anytime.
1. How often do you have a drink containing alcohol?
2. How many units of alcohol do you drink on a typical day when you are drinking?
3. How often do you have 6 or more units (if a woman) or 8 or more (if a man) on a single occasion?
In a crisis
If you drink heavily every day, do not stop suddenly without advice, alcohol withdrawal can be dangerous. Speak to your GP or call NHS 111 first.